In today's wired world, understanding the influence of technology on our mental well-being is crucial. Social media can provide both benefits and drawbacks, impacting our emotions, relationships, and self-perception. Researchers are actively exploring the complex link between screen time, anxiety, and overall well-being. This understanding is vital

The enormous influx of data accessible in the digital age has presented significant challenges for our cognitive abilities. As we constantly consume with {anunprecedented amount of information, our brains battle to analyze it effectively. This can lead to a variety of detrimental consequences, including {information overload, attention deficit, and